Stretching!

Come stretch with me as I show you simple stretches that you can do on a daily basis. I also name a few muscles to help you understand what you're stretching.

Stretching is extremely crucial as you age whether you are very active or not active at all.

There are a different types of stretching. The one in this video is called Dynamic Stretching.
This is when you're moving your body and stretching at the same time. This can be done whenever  at any part of the day. You also might be familiar with something called Static Stretching, where you are holding a position while stretching it for about 20-30 seconds. This should be done ONLY when your muscles are warm, meaning after a workout or after a warm-up.