Fruit!

Fruit is delicious! Fruit is least likely to be a problem with getting it in your diet because of how sweet they are. So why highlight fruit?

- Try a variety of fruits! Sticking to one kind of fruit can make you miss out on essential nutrients other fruits have.

- Make it a point to eat whole fruit over fruit juice. Juice can be very refreshing on a hot day, but by cutting out certain parts of the fruit you are again missing out on key nutrients. Not to mention the added sugars a lot of store bought juice has.

- Fruit is a good substitution for dessert! If you are finding yourself eating too many sweets, try substituting it with a bowl of fruit. You want to aim for sugar found naturally in foods like fruit and not processed foods.

Physical Education Lessons

• How to stay healthy at home Do you know how to stay healthy and strong? Follow along while Joey teaches you the important keys to staying healthy!
  1) Move  2) Eat  3) Drink 4) Sleep

Easy In-Door Activities With the Family!

Grab your family and do some fun activities together! 

• Popcorn All you need is a ball and people to play with! Toss the ball up in the air then clap and try to catch the ball. Toss to the next person. After everyone has done 1 clap, try doing 2 claps, then 3 claps, etc. See how many claps you can do!

• Up, Down, Stop, Go A great game for when you are sitting for too long. Similar to red light green light. When someone says "Up" you put your hands up, when someone says "down" you put your hands down, when someone says "Stop" you freeze, and when someone says "Go" you run in place.

• Crazy 8s Lets get the wiggles out! Shake your right hand while counting backwards from 8, then with the left hand, then with the right foot, then with the left foot. You're going to do that again but counting backwards from 7, then 6, then 5, until you get to 1. 

• 12 Fun Physical Education Games 1) Toss Run & Catch 2) Volleyball 3) Frogs Across the Pond 4) Time Machine 5) Loggers 6) Horse Gallop & Hay 7) 2 is a company, 3 is a crowd 8) Battle Field 9) Boom Ball 10) Instructor Led 11) Balance 12) Stations

Tabata with Superheroes!

What on earth is Tabata? Tabata is a type of workout that lasts only 4 minutes! It's structured as 20 seconds of intense workout with 10 seconds of rest for 8 rounds.

Follow along with your favorite superhero for an intense workout!

Black Panther

Spider Man

Star Wars

Avengers

Fortnite

"Have I given myself enough exercise, water, and healthy food today?"

As a general guideline, strive to get about 1 hr of exercise in for kids and 30 min for adults 

Try getting at least 6 cups for kids and 8 cups for adults per day. We all need lots of water for our bodies to function properly!

Everyone needs different amounts of calories so try focusing more on nutrients and variety in your diet. :)

DANCE!

Our bodies need movement! Join DANCEPL3Y in their follow along dance songs!

Thunder by Imagine Dragons

Bounce Generation by TJR & VINAI

Shake It Off by Taylor Swift

We are one (Ole Ola) by Pitbull

Heartbeat Song by Kelly Clarkson

Fight Song by Rachel Platten