Smoothie Video!

It's smoothie time! A smoothie is a perfect way to get some fruit and vegetables in your diet. Try adding new fruit/ vegetables you wouldn't normally put in a smoothie.

Everyone likes different combinations but try adding at least 1 new fruit or veggie
Fruit to try: kiwi, cherries, grapes, pomegranate, lemon
Vegetables to try: spinach, beets, pumpkin, cucumber, carrot, zucchini
Try adding something new: peanut butter, yogurt, oats, coconut flakes
*cinnamon or unsweetened cocoa powder can add a fun twist without the added sugar!

Family Meals

I want to stress the importance of family meals! Even if it is a simple meal, eating together as a family has many health benefits. The benefits are not just for kids but also for adults. This is a great time to bond more with each other while sharing stories and enjoying good food. 

To get more ideas check out: The Family Dinner Project