May 8, 2020

Smoothie Video!

It's smoothie time! A smoothie is a perfect way to get some fruit and vegetables in your diet. Try adding new fruit/ vegetables you wouldn't normally put in a smoothie.

Everyone likes different combinations but try adding at least 1 new fruit or veggie
Fruit to try: kiwi, cherries, grapes, pomegranate, lemon
Vegetables to try: spinach, beets, pumpkin, cucumber, carrot, zucchini
Try adding something new: peanut butter, yogurt, oats, coconut flakes
*cinnamon or unsweetened cocoa powder can add a fun twist without the added sugar!






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