"Have I given myself enough exercise, water, and healthy food today?"

As a general guideline, strive to get about 1 hr of exercise in for kids and 30 min for adults 

Try getting at least 6 cups for kids and 8 cups for adults per day. We all need lots of water for our bodies to function properly!

Everyone needs different amounts of calories so try focusing more on nutrients and variety in your diet. :)